Här listas studier som styrker teorin bakom BBY. 
För en sammanfattning av symboliken av Brunbjörnsyogan, se BBY-Origins.

Below there is a continously growing list of studies,  relating to supporting the BBY theory of how to optimize many, if not all aspects of health.

 

STUDIER;

 

 – Varför du vill hålla personalen toppfrisk alltid;

Enligt Arbetsmiljöverket;
En Sjukskriven Medarbetare Kostar Lågt Räknat 2 740 Kronor Per Dag.
På ”Varför BBY” finns mer om arbetsmiljö, hälsa och företagsfrågor, varför BBY är relevant för ditt företag.

https://arbetet.se/2014/08/28/dolda-faror-hotar-kontorsanstallda/

– Breathwork – modern science on the magic of breathwork;

 

”The research is very clear that breathing exercises (e.g. pranayama breathing) can enhance parasympathetic (inhibit neural responses) tone, decrease sympathetic (excitatory) nervous activity, improve respiratory and cardiovascular function, decrease the effects of stress, and improve physical and mental health (Pal, Velkumary, and Madanmohan, 2004).

Health and fitness professionals can utilize this knowledge and regularly incorporate proper slow breathing exercises with their students and clients in their classes and training sessions.”
https://www.unm.edu/~lkravitz/Article folder/Breathing.htmlHttps://Backline.Care/Science-Breathwork/


(How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/


(Study shows how slow breathing induces tranquility)
https://med.stanford.edu/news/all-news/2017/03/study-discovers-how-slow-breathing-induces-tranquility.html

Article on harvards site(however without footnotes, believe what sources you want).
Https://Www.Health.Harvard.Edu/Mind-And-Mood/Relaxation-Techniques-Breath-Control-Helps-Quell-Errant-Stress-Response


(Diaphragmic breathing promising for improving cognitive perfomance and reduce stress)
Https://Www.Ncbi.Nlm.Nih.Gov/Pmc/Articles/PMC5455070/– Neurogenic Tremoring;

On nervous system balance through neurogenic tremors and its benefits;
(Bercelli,  sutt benefits study)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4268601/Https:


(Polar bear scientist demo on how tremors work)
https://www.youtube.com/watch?v=lHVNUDPMeSY


(Fight, Flight, Freeze – animals as human- evolutionary body mechanics …)
Https://Youtu.Be/AJD58ymqcno 

 
  – Food
Plant Food;

 

Blueberries for wound healing – gut healing is worth a special mention given todays many cases of IBS and other gut imbalances/diseases due to modern lifestyle. 

https://www.earth.com/news/blueberries-could-be-key-to-treating-non-healing-wounds/

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8747047/ 
As demonstrated from the studies covered in this paper, berry phenolics have protecting, supporting, alleviating, and curing potentials for many system diseases, including cardiovascular, immune, gastrointestinal, and nervous systems, when they are included in the routine daily diet. Furthermore, some studies state that they have a significant protective effect on cancer,”

 

Further studies on Berries
https://njaes.rutgers.edu/sshw/message/message.php?p=Health&m=350

https://journals.lww.com/nrronline/Fulltext/2014/09160/Neuroprotective_effects_of_berry_fruits_on.13.aspx

ANIMAL FOOD;

Rätt kött hälsosamt;
Https://Www.Purdue.Edu/Uns/Html4ever/020204.Watkins.Paleo.Html

Health promoting food Roe Deer – Rådjur (Brown bears top three picks in sweden for numerous reasons)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8300239/ 

Bone broth, a Quick pathway to much possible bodily healing and optimization, through aligning with our human evolution..

 

(Minimal risk of heavy metal being a problem in bone broth)
Https://Www.Ncbi.Nlm.Nih.Gov/Pmc/Articles/PMC5533136/


Positive Outlook for antiinflammatory properties of bone broth;
Https://Www.Ncbi.Nlm.Nih.Gov/Pmc/Articles/PMC8618064/  

(Fat soluble vitamins A(retinol) and D(d3, kolicalceferol) and calcium for bone healing)
Https://Www.Ncbi.Nlm.Nih.Gov/Pmc/Articles/PMC5804294/ 

 

BACKSIDE OF GRAINS;

Fytinsyra,
Most relevant practical, wapf;
”almost complete elimination of phytic acid in whole wheat bread after eight hours of sourdough fermentation”
 (hälsa-jord-människa-länken – hela ledet borde optimeras för läkning av mäniska och jords hälsa som högsta prio, förebygga folkhälsoproblem, miljöproblem, osv i ett enda slag)

Nettle over wheat
Https://Www.Ncbi.Nlm.Nih.Gov/Pmc/Articles/PMC4708629/

Näringsinnehåll i nässlor
Https://Www.Ncbi.Nlm.Nih.Gov/Pmc/Articles/PMC4745470/

   -Longevity

Relationsships NR 1 for a long healthy life, beyond genes, beyond other lifestyle factors.
https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/

 

– Medicine from Herbs, Funghi, minerals and animals;

Studies on Amanita Muscaria – Red toadstool, Röd flugsvamp;
Seemingly an effective antidote to numerous conditions such as;
hormonal dysfunction, allergies, gingivitis, heartburn, eczema, psoriasis, depression, epilepsy, hypertension, insomnia, and migraine

(Big up to Luminita for great content, breaking down the study with 5900 participants);

https://www.luminita.co/pages/studies
https://www.luminita.co/blogs/journal/why-microdose-amanita 

Cbd samlat vad vi vet om för och nackdelar;


Cbd anti-inflammatorisk/
antioxidant egenskaper

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7246936/
-was shown that CBD was able to reduce the psychotropic effect of Δ9-THC [80,81]. Subsequently, it has been demonstrated that CBD possesses a wide spectrum of actions including neuroprotective, analgesic, anti-inflammatory, anti-epileptic, anxiolytic and antipsychotic effects [82,83]. Moreover, CBD improves sleep disorders and induces mood stabilization [84,85,86]. 

 

Clinical studies have demonstrated that CBD has a good safety profile, and it is effective in the drug-resistant seizure in patients with severe rare forms of epilepsy [89]. 


Plant/Psycadelic medicine
Https://Www.Health.Harvard.Edu/Mind-And-Mood/Magic-Mushrooms-And-Toad-Venom

 
 
 

Deer antler
Https://Www.Nature.Com/Articles/S41598-021-89829-6

”Antler tissue displays a similar healing process to human bone. The use of an antler model is a promising alternative for implant studies that does not require animal sacrifice.”

Https://Www.Ncbi.Nlm.Nih.Gov/Pmc/Articles/PMC3950920/ 

”In conclusion, our findings suggested that FSDTAE might increase the muscle strength through the upregulation of genes responsible for muscle contraction and consequently exhibited the anti-fatigue effect in mice.”

”regulate 7 pathways to change whole body systemic condition, such as improving energy metabolism. -increased the swimming time in the forced-swimming test. In mice”

– Hibernation
Https://Www.Sciencedirect.Com/Science/Article/Abs/Pii/030645658790060X

 

\n

Här listas studier som styrker teorin bakom BBY. 
För en sammanfattning av symboliken av Brunbjörnsyogan, se BBY-Origins.

\n

Below there is a continously growing list of studies,  relating to supporting the BBY theory of how to optimize many, if not all aspects of health.

\n

\n

\n

 

\n

STUDIER;

\n

 

\n

 

\n

– Breathwork – modern science on the magic of breathwork;

\n

\n

The research is very clear that breathing exercises (e.g. pranayama breathing) can enhance parasympathetic (inhibit neural responses) tone, decrease sympathetic (excitatory) nervous activity, improve respiratory and cardiovascular function, decrease the effects of stress, and improve physical and mental health (Pal, Velkumary, and Madanmohan, 2004).

\n

Health and fitness professionals can utilize this knowledge and regularly incorporate proper slow breathing exercises with their students and clients in their classes and training sessions.

\n

 

\n

Https://Www.Unm.Edu/~Lkravitz/Article%20folder/Breathing.Html

\n

Https://Backline.Care/Science-Breathwork/

\n

 

\n

(How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing)
Https://Www.Ncbi.Nlm.Nih.Gov/Pmc/Articles/PMC6137615/

\n

(Study shows how slow breathing induces tranquility)
Https://Med.Stanford.Edu/News/All-News/2017/03/Study-Discovers-How-Slow-Breathing-Induces-Tranquility.Html

\n


Article on harvards site(however without footnotes, believe what sources you want).
Https://Www.Health.Harvard.Edu/Mind-And-Mood/Relaxation-Techniques-Breath-Control-Helps-Quell-Errant-Stress-Response

\n

 

\n

(Diaphragmic breathing promising for improving cognitive perfomance and reduce stress)
Https://Www.Ncbi.Nlm.Nih.Gov/Pmc/Articles/PMC5455070/

\n

– Neurogenic Tremoring;

\n

On nervous system balance through neurogenic tremors and its benefits;
(Bercelli,  sutt benefits study)
Https://Www.Ncbi.Nlm.Nih.Gov/Pmc/Articles/PMC4268601/

\n

(Polar bear scientist demo on how tremors work)
Https://Youtu.Be/LHVNUDPMeSY

\n

(Fight, Flight, Freeze – animals as human- evolutionary body mechanics …)
Https://Youtu.Be/AJD58ymqcno

\n

 

\n

 

\n

\n

 

\n

-ANIMAL FOOD;

Rätt kött hälsosamt;
Https://Www.Purdue.Edu/Uns/Html4ever/020204.Watkins.Paleo.Html

\n

\n


Bone broth, a Quick pathway to much possible bodily healing and optimization, through aligning with our human evolution..

\n

 

\n

(Minimal risk of heavy metal being a problem in bone broth)
Https://Www.Ncbi.Nlm.Nih.Gov/Pmc/Articles/PMC5533136/

\n

Positive Outlook for antiinflammatory properties of bone broth;
Https://Www.Ncbi.Nlm.Nih.Gov/Pmc/Articles/PMC8618064/

\n


(Fat soluble vitamins A(retinol) and D(d3, kolicalceferol) and calcium for bone healing)
Https://Www.Ncbi.Nlm.Nih.Gov/Pmc/Articles/PMC5804294/

\n

 

\n

 

\n

 

\n

\n

\n

– HERBAL MEDICINE;

\n

 

\n

\n

Tussilago

\n

(Samling av användningsområden för tussilago fara

\n

Förebyggande för Neurogenerativa sjukdomar) 

\n

\n

Https://Www.Ncbi.Nlm.Nih.Gov/Pmc/Articles/PMC7561605/

\n

 

\n

\n

 

\n

Snärjmåra(cleavers)
Https://Www.Ncbi.Nlm.Nih.Gov/Pmc/Articles/PMC6963662/

\n

 

\n

Groblad;
Https://Www.Ncbi.Nlm.Nih.Gov/Pmc/Articles/PMC5878035/Https://Herbs.Org.Nz/Herbs/Plantain/

\n

 

\n

 

\n

Rölleka
Https://Www.Researchgate.Net/Signup.SignUp.Html?Hdrsu=1&_sg%5B0%5D=Ss1_Dr2j2S5__v9JIjpvBJjGqsbAkNFFF-Dn77FCccd-36iJ1zmmXAsJznTaUegSdW-RNbM0DhVdJJzs4UPgG4tRHpI

\n

 

\n

 

\n

Cbd samlat vad vi vet om för och nackdelar;
Https://Www.Health.Harvard.Edu/Blog/Cannabidiol-Cbd-What-We-Know-And-What-We-Dont-2018082414476

\n

 

\n

\n

Cbd anti-inflammatorisk/antioxidant egenskaper
Https://Www.Ncbi.Nlm.Nih.Gov/Pmc/Articles/PMC7023045/

\n

Https://Www.Ncbi.Nlm.Nih.Gov/Pmc/Articles/PMC7246936/#!Po=15.7197

\n

\n

-was shown that CBD was able to reduce the psychotropic effect of Δ9-THC [80,81]. Subsequently, it has been demonstrated that CBD possesses a wide spectrum of actions including neuroprotective, analgesic, anti-inflammatory, anti-epileptic, anxiolytic and antipsychotic effects [82,83]. Moreover, CBD improves sleep disorders and induces mood stabilization [84,85,86]. 

\n

 

\n

\n

Clinical studies have demonstrated that CBD has a good safety profile, and it is effective in the drug-resistant seizure in patients with severe rare forms of epilepsy [89]. 

\n

\n

 

\n

 

\n

 

\n

BACKSIDE OF GRAINS;

\n

Fytinsyra,

\n

Most relevant practical, wapf;

\n

\”almost complete elimination of phytic acid in whole wheat bread after eight hours of sourdough fermentation\”

\n

 (hälsa-jord-människa-länken – hela ledet borde optimeras för läkning av mäniska och jords hälsa som högsta prio, förebygga folkhälsoproblem, miljöproblem, osv i ett enda slag)

\n

\n

\n

Https://Www.Researchgate.Net/Publication/351281443_Effect_of_Germination_and_Temperature_on_Phytic_Acid_Content_of_Cereals

\n

\n

\n

(Brödbak självklarheter kring surdeg, reduktion av fytinsyra)
Https://Www.Agriculturejournals.Cz/PublicFiles/130_2008-CJFS.Pdf

\n

 

\n

\n

 

\n

Nettle over wheat
Https://Www.Ncbi.Nlm.Nih.Gov/Pmc/Articles/PMC4708629/

\n

Näringsinnehåll i nässlor
Https://Www.Ncbi.Nlm.Nih.Gov/Pmc/Articles/PMC4745470/

\n

 

\n

– Longevity

\n

Relationsships NR 1 for a long healthy life, beyond genes, beyond other lifestyle factors.
https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/

\n

 

\n

– Plant/funghi/animal/psycadelic medicine;
Https://Www.Health.Harvard.Edu/Mind-And-Mood/Magic-Mushrooms-And-Toad-Venom

\n

 

\n

Studies on Amanita Muscaria – Red toadstool, Röd flugsvamp

\n

\n

(Big up to Luminita for great content with great, real sources);
https://www.luminita.co/pages/studies
https://www.luminita.co/blogs/journal/why-microdose-amanita

\n

Deer antler
Https://Www.Nature.Com/Articles/S41598-021-89829-6

\n

\n

Https://Www.Ncbi.Nlm.Nih.Gov/Pmc/Articles/PMC6067741/

\n

\”Antler tissue displays a similar healing process to human bone. The use of an antler model is a promising alternative for implant studies that does not require animal sacrifice.\”

\n

\n

Https://Pubmed.Ncbi.Nlm.Nih.Gov/23246455/

\n

 

\n

\n

Generellt om horn

\n

\n

Https://Www.Ncbi.Nlm.Nih.Gov/Pmc/Articles/PMC3950920/

\n

\n

\”In conclusion, our findings suggested that FSDTAE might increase the muscle strength through the upregulation of genes responsible for muscle contraction and consequently exhibited the anti-fatigue effect in mice.\”

\n

\”regulate 7 pathways to change whole body systemic condition, such as improving energy metabolism. -increased the swimming time in the forced-swimming test. In mice\”

\n

\”

\n

 

\n

\n

\n

\n

– Hibernation
Https://Www.Sciencedirect.Com/Science/Article/Abs/Pii/030645658790060X

\n

Https://Cdnc.Ucr.Edu/?A=D&D=SFC18960621.2.188&E=——-En–20–1–Txt-TxIN——–1
 

\n

\n

– Varför du vill hålla personalen toppfrisk alltid;

 

\n

\n

\n

Enligt arbetsmiljöverket
En sjukskriven medarbetare kostar lågt räknat 2 740 kronor per dag*.

\n

 

\n

Https://Www.Av.Se/Arbetsmiljoarbete-Och-Inspektioner/Arbeta-Med-Arbetsmiljon/Dolda-Faror-I-Arbetsmiljon/#Nr1

\n

 

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– Varför du vill hålla personalen toppfrisk alltid – Costs of not keeping staff in great health;

 

 

Enligt arbetsmiljöverket
En sjukskriven medarbetare kostar lågt räknat 2 740 kronor per dag*.

 

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